Sleep is absolutely vital to your success in gaining muscle. You actually grow when you sleep, not when you are in the gym. I recommend getting 8-9 hours a night if possible. At a minimum you should get 7 and at most 10. Some people still think you can still catch up on your sleep. It really doesn't work that way. This is where consistency come in. You need to make it a priority to get a minimum of 7 hrs each night. Anything less and you are cheating your gains.
Getting enough sleep will obviously not only help you achieve your fitness goals but it will also help in every other part of your life.
Remember you have to follow all of the rules I gave you in order to reach your goals. You can't pick and choose the ones you want. You also have to be consistent about each one. (Yes, I'm going to talk about consistency in every article) Hopefully this will force you to see how important it is.
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