Gain Weight

The focus of this article is about gaining weight. Not gaining weight because of poor diet and lack of working out but gaining weight intentionally. For the skinny guys out there you know what I am talking about. Gaining weight can be just as difficult a challenge for some as loosing weight is for others. It's difficult if not impossible to gain weight if you don't understand the rules and stick to them consistently. By following the basic rules anyone can gain weight. You can even do this without any supplements what so ever.
So what are the rules? Ok, here they are. Keep in mind I will go into each of these in more detail later..

1. CONSISTENCY - Consistency is absolutely the number 1 rule. What I mean by this is you must be consistent in everything you do when trying to reach your goals. You must work out consistently, you must eat consistently and you must rest consistently. This doesn't mean you can't cheat or even have cheat days but it does mean that you can't continuously allow yourself to skip workouts and meals.

2. DIET - Diet is absolutely crucial if your goal is to gain weight. Work out all you want, you still won't gain weight if your not eating the right foods in the right amount at the right time.

3. EXERCISE - It's is crucial that you focus your time doing the right exercises and using proper technique when you work out. This is the catalyst your body needs to build muscle rather than fat.

4. SLEEP - Sleep is when you recover from your workouts. It's when your body rebuilds and repairs itself. Lack of sleep will result in lack of recovery and lack of gains.

Ok, so I've given you the rules and you may think you understand but I really haven't given you the substance behind these rules that really force your body to grow. The next few articles will be about elaborating on these 4 rules. They'll be coming soon so stay tuned....